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Seared Tuna

In the mood for some seared tuna? This recipe changes up the typical seared tuna dish!

Seared tuna is a popular and delectable dish that showcases the natural flavors and delicate texture of fresh tuna. This culinary delight involves quickly cooking the tuna on high heat, resulting in a beautifully caramelized outer layer while maintaining a tender and moist interior. To enhance the flavors, the tuna is often seasoned with a blend of complementary ingredients such as salt, pepper, and a hint of spices like paprika or cayenne. Some variations may incorporate additional herbs or seasoning mixes to add depth and complexity to the dish.

Feeds 1-2 people

Prep time 5-10 minutes

Cook time 5-10 minutes

Ingredients

  • 2 Tuna steaks
  • Everything bagel seasoning
  • Japanese BBQ sauce
  • Green onions or chopped chives
  • Avocado oil

Instructions for Seared Tuna

  • Start by patting the tuna steaks dry with paper towels to ensure they’re free of excess moisture.
  • Next, drizzle Japanese BBQ sauce generously on both sides of the tuna steaks, ensuring an even coating.
  • For added flavor and texture, season the tuna steaks on all sides with everything bagel seasoning
  • In a large skillet, heat olive oil over medium-high heat, ensuring it’s hot enough to sear the tuna steaks to perfection.
  • Carefully place the seasoned tuna steaks in the hot skillet and cook for approximately 2-3 minutes per side for a tender, medium-rare finish. Adjust the cooking time according to your desired level of doneness.
  • Once seared to your liking, remove the tuna steaks from the skillet and allow them to rest for a few minutes, allowing the juices to redistribute for optimal flavor and juiciness.
  • After resting, slice the tuna steaks into thin slices for an elegant presentation.
  • Drizzle a bit more Japanese BBQ sauce over the top of the sliced tuna steaks for an extra burst of flavor.
  • To finish, garnish with freshly chopped green onions or chives, adding a pop of color and freshness to the dish.
  • With these simple steps, you can create a mouthwatering dish of seared tuna steaks infused with the delicious flavors of Japanese BBQ sauce, perfect for any occasion
  • Video Walkthrough

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