Fire up the grill because this grilled swordfish recipe delivers perfectly juicy, smoky, and flavorful steaks with a hint of char—perfect for any seafood lover!
This grilled swordfish is perfectly seared and bursting with flavor, thanks to a bright and zesty Mediterranean salsa. The meaty, tender fish gets a beautiful char on the grill, while the salsa—made with roasted red peppers, shallots, capers, garlic, and a touch of lemon—adds a refreshing contrast. It’s a light yet satisfying dish that’s perfect for warm-weather grilling, bringing bold coastal flavors straight to your backyard. Serve it with a side of grilled vegetables or a simple couscous salad for a complete Mediterranean feast!
Feeds 2-4 people
Prep time 15 minutes
Cook time 10-15 minutes
Why Grilled Swordfish Works
Firm, Meaty Texture – Swordfish has a dense, steak-like consistency that holds up beautifully on the grill. Unlike flakier fish, it won’t fall apart, making it easy to flip and cook evenly over high heat.
Mild Yet Buttery Flavor – The subtle sweetness of swordfish pairs well with bold flavors, allowing the Mediterranean salsa to shine. The fish absorbs marinades and seasonings effortlessly while maintaining its natural richness.
Quick & Easy to Cook – Swordfish grills in just a few minutes per side, making it an ideal choice for a fast yet impressive meal. With minimal prep, you can achieve a restaurant-quality dish right at home.
Healthy & Nutrient-Dense – Packed with lean protein, omega-3 fatty acids, and essential vitamins, grilled swordfish is a nutritious option that fits into a balanced diet. Plus, grilling keeps it light without excess oils or fats.
Ingredients
- 2 swordfish steaks
- ¾ cup chopped roasted red peppers
- 1 shallot thinly sliced
- 4 garlic cloves minced
- 2 tablespoons chopped capers
- ¼ cup fresh chopped dill
- Juice of 1 lemon
- 1 tablespoon red wine vinegar
- ¼ cup olive oil
- Salt, pepper, & garlic seasoning to taste
Instructions
Prepare the Mediterranean Salsa – In a mixing bowl, combine roasted red peppers, sliced shallots, capers, olive oil, red wine vinegar, lemon juice, and minced garlic. Stir everything together until well combined. Then, season the salsa with salt and pepper to taste and set it aside.
Season the Swordfish – Lightly brush both swordfish steaks with olive oil, ensuring they are evenly coated. Next, season both sides with salt, pepper, and garlic seasoning. Use the same amount of seasoning as you would for a traditional steak to enhance the flavor.
Preheat the Grill – Set your grill to medium heat and allow it to preheat. To prevent sticking, spray the grill grates with cooking oil before placing the fish on the grill.
Grill the Swordfish – Place the swordfish steaks directly on the grill and cook on both sides until a beautiful crust forms. Use a meat thermometer to check for doneness—once the internal temperature reaches 145°F (63°C), the swordfish is perfectly cooked.
Serve & Enjoy – Remove the swordfish from the grill and top each steak with your Mediterranean salsa. Serve immediately and enjoy this delicious, restaurant-quality seafood dish at home!
This mediterranean salsa goes great with Mojo Pork Chops as well!
Sometimes ill serve this with a fresh wedge salad
Grilled Swordfish
This grilled swordfish is perfectly seared and bursting with flavor, thanks to a bright and zesty Mediterranean salsa. The meaty, tender fish gets a beautiful char on the grill, while the salsa—made with roasted red peppers, shallots, capers, garlic, and a touch of lemon—adds a refreshing contrast. It’s a light yet satisfying dish that’s perfect for warm-weather grilling, bringing bold coastal flavors straight to your backyard. Serve it with a side of grilled vegetables or a simple couscous salad for a complete Mediterranean feast!
Ingredients
- 2 swordfish steaks
- ¾ cup chopped roasted red peppers
- 1 shallot thinly sliced
- 4 garlic cloves minced
- 2 tablespoons chopped capers
- ¼ cup fresh chopped dill
- Juice of 1 lemon
- 1 tablespoon red wine vinegar
- ¼ cup olive oil
- Salt, pepper, & garlic seasoning to taste
Instructions
Prepare the Mediterranean Salsa – In a mixing bowl, combine roasted red peppers, sliced shallots, capers, olive oil, red wine vinegar, lemon juice, and minced garlic. Stir everything together until well combined. Then, season the salsa with salt and pepper to taste and set it aside.
Season the Swordfish – Lightly brush both swordfish steaks with olive oil, ensuring they are evenly coated. Next, season both sides with salt, pepper, and garlic seasoning. Use the same amount of seasoning as you would for a traditional steak to enhance the flavor.
Preheat the Grill – Set your grill to medium heat and allow it to preheat. To prevent sticking, spray the grill grates with cooking oil before placing the fish on the grill.
Grill the Swordfish – Place the swordfish steaks directly on the grill and cook on both sides until a beautiful crust forms. Use a meat thermometer to check for doneness—once the internal temperature reaches 145°F (63°C), the swordfish is perfectly cooked.
Serve & Enjoy – Remove the swordfish from the grill and top each steak with your Mediterranean salsa. Serve immediately and enjoy this delicious, restaurant-quality seafood dish at home!
Notes
Why Grilled Swordfish Works
Firm, Meaty Texture – Swordfish has a dense, steak-like consistency that holds up beautifully on the grill. Unlike flakier fish, it won’t fall apart, making it easy to flip and cook evenly over high heat.
Mild Yet Buttery Flavor – The subtle sweetness of swordfish pairs well with bold flavors, allowing the Mediterranean salsa to shine. The fish absorbs marinades and seasonings effortlessly while maintaining its natural richness.
Quick & Easy to Cook – Swordfish grills in just a few minutes per side, making it an ideal choice for a fast yet impressive meal. With minimal prep, you can achieve a restaurant-quality dish right at home.
Healthy & Nutrient-Dense – Packed with lean protein, omega-3 fatty acids, and essential vitamins, grilled swordfish is a nutritious option that fits into a balanced diet. Plus, grilling keeps it light without excess oils or fats.
Nutrition Information:
Yield: 3 Serving Size: 1Amount Per Serving: Calories: 240Total Fat: 10gSaturated Fat: 2.5gCholesterol: 105mgSodium: 180mgCarbohydrates: 0gFiber: 0gSugar: 0gProtein: 40g